Support For Your Daily Wellbeing
Build Resilience. Find Balance.
Stay Independent
Daily messaging created to help you manage your wellbeing on your own terms. We provide evidence-based strategies to help you stay grounded and reach your personal goals.
Request Information For NDIS Providers
Evidence-Based & NDIS Aligned
Targeted Support for Psychosocial Outcomes
Daily Emotional Stabilisation
Our messaging provides consistent strategies for emotional regulation and sensory management. By delivering timely check-ins, we help participants build the resilience needed to manage daily stress and navigate their environment with greater confidence.
Personalised Psychosocial Support
All support is entirely confidential and tailored to the individual's unique NDIS goals. We focus on building functional capacity and social participation, ensuring every interaction respects the participant's autonomy and choice.
Daily Check-In
“Building resilience one message at a time.”
How To Get Started
Simple Registration
Register online with your NDIS participant number to link your support directly to your approved plan.
Choose Your Support
Select your personalised support themes, such as daily routine management, building confidence, or emotional stabilisation.
Daily Support Delivery
Receive timely strategies triggered directly by your daily digital habits—like unlocking your phone or visiting specific websites.
NDIS Funding & Plan Integration
AndWhat is a person-centred tool designed to support NDIS participants under Improved Daily Living and Social & Community Participation funding categories.
By integrating directly into a participant's daily digital routine and content that may facilitate recovery, wellbeing, offering no-pressure engagement, we provide consistent, accessible support. Emotional, Social, Therapy practice.
What Daily Supports Looks Like
Anchor Support
8:30 AM TRIGGER
G’day Alex! Big day at uni today. How’s the sensory load feeling this morning?
Feeling a bit shaky. The train was really loud.
Totally get that. Do you have your noise-cancelling headphones? Let’s take 2 min for a grounding exercise before you walk into class.
Anchor Support
8:30 AM TRIGGER
Hey Leo, just checking in. Remember that break you planned? Did you manage to grab some water?
Almost forgot. Lost track of time in the lab.
Good catch. Step away for 5 mins now. Your brain will thank you for the reset!
Anchor Support
8:30 AM TRIGGER
Evening! You’ve navigated the whole day. What’s one thing that went okay today?
Managed to submit my draft! I was so stressed about it.
That’s huge! Massive win. Time to switch off the ‘study brain’ now and get some rest.
Supporting Your Daily Goals
AndWhat Daily Messaging provides practical, person-centred support to help you build resilience and develop independence. We focus on helping you achieve your mental health and wellbeing outcomes—starting in your NDIS plan.
Request Information For NDIS ProvidersFrequently Ask Questions
Yes. AndWhat Daily Messaging can be funded under Improved Daily Living or Social and Community Participation categories in your NDIS plan. We recommend speaking to your Support Coordinator or Plan Manager for confirmation.
You receive personalised, evidence-based messages triggered by your daily digital habits—such as unlocking your phone or visiting certain websites. These messages provide practical strategies aligned to your NDIS goals.
“Having daily support has made such a difference in how I manage my anxiety. It feels like I always have someone in my corner, even on the tough days.”
NDIS Participant
Melbourne, VIC